Not all health coaches are created equal. You need results fast – you don’t have time to waste on internet taught “life” or “integrative nutrition” coaches. You need someone who knows what they are doing and can both coach and mentor you…..a highly trained health care professional, scientist, mother and friend who knows the ropes, who isn’t just going to take your money and not deliver results.
Your coaching sessions will fit right in with your life and your schedule. Receive your coaching in the comfort of your own home or in the privacy of your office…
You can choose the package that best suits you, or choose from the month-to-month packages…
What is Integrative Health Coaching?
Being at your optimal health and well-being is not just about the presence or absence of disease. It is about aligning the body, mind and spirit as a whole to achieve what you envision as your optimal health. It incorporates your personal values that drive why you want to achieve this vision of optimal health. As an Integrative Health Coach, I work with the whole person. I will listen to your unique story and ask powerful questions to help you access your strengths to enable you to make the changes you desire. I will spend the time exploring what is most important to you and allow you to choose your course of action.
You and I (as your Integrative Health Coach) work in partnership to set goals, identify obstacles to change, and create strategies for moving forward toward your goals. I will support you in tracking your progress and hold you accountable for your commitments.
Any concern that is getting in the way of you achieving your vision of optimal health is the perfect subject with which to begin coaching. Examples include:
- Nutrition and weight loss
- Athletic performance
- Changes in life circumstances, e.g. empty nest, death of a spouse, etc.
- Movement, exercise and rest
- Personal and professional development
- Relationships and communication
- Mind-Body connection
Is Integrative Health Coaching right for you?
Please get in touch with any questions you may have. You can also go directly to the Book Your Session page to begin your journey with me. The Services page outlines the available package options, along with their respective pricing.